Empower Basic Training!  

This will be a 3 day a week program (MWF @ 930am) that runs 6 weeks. This will be a lower impact lower intensity program for those who are just starting out and looking for a place to start, or someone that may not be quite ready for the high energy Empower Boot Camp! Lets modify around injuries and get you moving. Just $129 for 6 weeks! MINIMUM OF 6 to start.

Dave Cannon, AFAA CPT, BA Behavioral Health
2016 North Idaho Business Journal Best Personal Trainer
2017 North Idaho Business Journal Best Personal Trainer
2017 North Idaho Business Journal 2nd Place Health Club
2018  North Idaho Business Journal 2nd Place Personal Trainer

2018 North Idaho Business Journal 2nd Place Health Club

2018 North Idaho Business Journal 2nd Place Entrepreneuer

2018 North Idaho Business Journal 2nd Place Visionary


Danielle Cannon,  RYT-200,  AFAA Group Fitness, LMSW

Empower Weight Training Basics With Kayla! 

​This 6 week program will get you well on your way towards your goals. Low intensity and high in results! ONLY 15 SPOTS so get yours now! Sessions run M-TH @ 630pm. $169 for 6 weeks! MINIMUM OF 6 to start.

Empower Basic Training - $129

Welcome To

Weight Training Basics With Kayla - $169

You have found the home of Empower Training Studio and Boot Camp, North Idaho's ONLY dedicated fitness boot camp.  

Boot Camp Registration is ongoing.  Register Now!

​​                     Come break a sweat on the prairie!!